Focus on Hands, Arms & Upper Body

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Let's focus on the HANDS, ARMS & UPPER BODY! Some of these videos are part of a separate course. Others are stand-alone classes. But put all together, they become one incredible power session.

HOW THIS WORKS

  1. START from the beginning and work your way down the list of videos. Depending on your level, you might start further down the list or stop mid way through!
  2. WATCH the lesson and PRACTICE along with the video.
  3. SELECT the accompanying music recommendations to practice on your own with the music, if you'd like.

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