Core Program Block One
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MODULE 3
This BACK PLANTA footwork technique requires you to focus on your core for balance as well as developing flexibility in the plantar foot for proper planta / tacón technique.
LEVEL 1 Beg/Int: The first class is for beginning and intermediate levels and teaches the back planta technique and simple on-the-beat drills.
LEVEL 2 Int/Adv: The second class focuses splitting the compás for accents and adding coordinating upper body movement and is appropriate for intermediate and advanced dancers.
- TIP: Really focus on keeping the abs tight for better balance. Make sure you articulate each sound and gain the muscle memory for the feet before adding arms!
Back Planta Footwork Technique
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