Core Program Block Two

MODULE 2

TURNS, TURNS & TURNS!

 

  • LEVEL 1- Beginner /  Intermediate: The first lesson shows you the three elements of turns. 1- spotting, 2- proper arm placement, and 3- proper alignment. Then each class goes through a short turn tutorial and practice session in various palos (rhythms). 
  • LEVEL 2- Intermediate / Advanced: The "quebrada" turn, literally means means "broken," but don't be scared! This more advanced turn is doable if you already have a decent basic turn. Be sure to warm up the upper body and keep the abs engaged! The basic quebrada tutorial is followed by an intermediate turn practice and an advanced combo with footwork. 
  • Music: Solea (CD1, track 6) and Solea por Buleria (CD 2, track 8) solo compas. Alegrias solo compás at 120 bpm & with guitar at 144 bpm
  • TIP: Don't worry if you can't follow along with every turn. Skip a compás if you need to and start again on the next one. You'll get better every time you come back to the class to dance. OLE!

Basic Turns- Beg/Int

 

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Quebrada Turns- Int/Adv

 

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